Wellness

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24 Mar: Adult Wellbeing is the Foundation of Social Emotional Learning

Adult Wellbeing is the Foundation of SEL In honor of #SEL Day, (selday.org) we wanted to acknowledge the critical importance of adult wellbeing. Social & Emotional Learning (SEL) is a well-researched and effective intervention to help kids learn critical skills. Yet, these skills are not simply learned as a set of facts. In order for kids to effectively learn new social and emotional skills the adults that teach them need to know them first, and then model them to students! Adults need to truly understand SEL and show those skills to the children in their lives. If you need a bit of understanding on the why, here are four reasons to begin SEL instruction with adults: Only Regulated People Learn: Learning…

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07 Dec: How to Beat Back Depression During COVID-19

By Dr. Will Henson A recent study published in the American Journal of Psychiatry examined over 100 factors related to depression that people could change or modify in their lives to help minimize the impact of depression. The results would be interesting even under normal circumstances, but the COVID-19 pandemic makes the findings especially salient since we know that during times of societal upheaval, depression rates increase. So what did the study find? First: the most important thing people can do to combat depression is to maintain strong social connections. Social connectedness is essential in preventing and combating depression. While it’s harder than ever to maintain during the pandemic, it’s also more important than ever. Regular phone calls with friends…